Savoury, gut-friendly and completely delicious? Say hello to my Cheesy-mite Scruffin. Not quite a scroll, not quite a muffin.

This is the perfect lunchbox situation as its energy-rich and full of only clean ingredients. Easy to make too!!

Here we go again! Its ‘back to school/work’ time and rather than scrambling to find good quality & healthy store-bought snacks to throw in the lunch box - try making these super simple, nutrient dense and DELICIOUS lemon yoghurt mini loafs with yoghurt icing. They freeze perfectly so you can make big batches to keep on hand for play dates and birthday parties.

This prep-ahead Chicken ‘Shawarma’ is the perfect batch meal as you can quickly cover the chicken in the marinade and then pop in the fridge or freezer to get out to cook in a jiffy on a busy night. While it’s in the oven, all you need to do is cut up a few salad veggies, throw together the yoghurt sauce and maybe heat some pita bread - but knowing you, this would already have been done - you clever thing 😉

This roast chook has SO much flavour and is a real crowd pleaser - best reserved for when you have a little more time on the weekend as its cooked a little slower to make sure the tomatoes are jammy while keeping the skin crispy.

This is my take on an easy, family-friendly Middle Eastern inspired feast that works a lot like Taco night. its choose your own adventure and my mob love it. Its eating across the rainbow in the very best, most delicious way.

This pretty little recipe by Fatimah Omran is one she made for her family during Ramadan when she got sick of eating dates, but also wanted to use the excess she had in her house.

So rich and nutrient-dense - you only really need a little bit to hit the spot with your morning coffee or afternoon cuppa.

I’ve been making ‘Dense Bean Salads’ since well before the lovely Violet Witchel coined the term (they’re now a viral Tik Tok trend).

Whatever you call them, these bean salads are such an amazingly delicious way to cram a heap of fibre, protein and nutrients into your day and a total breeze to throw together.

These kofta are fabulous entertaining food as they’re easy to whip up in advance and great for a crowd. Punchy middle-Eastern flavours that you can dial up or down depending on your guests, which pairs beautifully with the whipped feta situation for creaminess and zest.

Choc-full-of-veg-muffins are your next lunchbox power move.

Gluten free, dairy free, more or less refined sugar free but ABSOLUTELY NOT flavour free - these nutritious little beauties will leave you wondering how its even possible they taste this good. Best eaten straight out of the oven.

This is nacho usual kale salad. Bold, bright and full of flavour, it’s everything you love about Mexican food — smoky spices, creamy avocado, crunchy tortilla chips — wrapped up in one nutrient-dense bowl.

Young sprouting broccoli shines in this recipe where its finely chopped and tossed with with lots of nuts, seeds, herbs, parmesan cheese, beans and pickled bits like olives & jalapeños.

You can just feel this salad doing your insides good as you eat it - there’s no wonder its one of my most popular recipes to date.

Marinated butter beans. Probably the most humble side dish that gets by far the most praise whenever I serve them. Proof that the simplest food is always the best 🍋

When it comes to Spring entertaining or light lunches - nothing quite compares to an asparagus and ricotta tart. Here is my take on the classic - and its way easier than what you think!

This salad has classic Middle Eastern flavours which are a match made in heaven with roasted cauliflower. Packed with fibre, resistant starch (aka gut health gold) and bursting with goodness - it stands on its own as a meal or can be served as a side.

Butter chicken & wings - a match made in Footy Finals heaven ✨

My take on the ‘LCM Bar’ - its just had a massive glow up and isn’t full of chemicals. Perfect for lunch boxes and morning tea rooms everywhere 🍋

Rich in hormone and heart-supporting omega-3 fatty acids, protein, prebiotic fibre, and delicious salty, briny goodness—these baked sardines are truly punching above their weight. Give them a try, and your body will thank you ✨

A one pan wonder perfect for mid week dinners. Feels fancy but without the fuss - and packed with protein, fibre and deliciously fresh flavours ✨

The perfect piece of slice to pair with a cup of herbal tea - rich in anti-inflammatory ingredients and plant protein. Its a true after noon or dinner delight ✨