good plate

Nutrition & Wellness in Orange NSW

Good Plate delivers personalised nutrition and lifestyle support for individuals, workplaces and food businesses in Orange NSW and across the Central West.

No extremes. No rigid rules. Just practical, evidence-based strategies that work in real life.

A woman smiling and talking, standing in front of large windows with a blurred outdoor scene, with people in the foreground.

A holistic approach to health, without compromising flavour, fun or budget. One-on-one nutrition & lifestyle consultations

At Good Plate, we believe good health starts with good food, and that nourishment should feel achievable, enjoyable and sustainable.

Founded by accredited nutritionist, personal fitness trainer and sports nutrition advisor Camilla Thompson, Good Plate supports individuals, families, workplaces and hospitality businesses with tailored, collaborative solutions.

Whether you're working toward personal health goals, fuelling for performance, supporting your team’s wellbeing or refining a menu, our approach is practical, personalised and grounded in real life.

Person holding a basket filled with fresh vegetables including tomatoes, onions, broccoli, eggplants, beets, kale, and green onions, outdoors on grass.

nutrition support for individuals, workplaces & food businesses

Four homemade mini pizzas with cheese, tomato sauce, and toppings on a wooden cutting board, one being held by a hand.

Individuals & Families

Personalised nutrition and lifestyle support designed around your goals, schedule and real-world demands.

From one-on-one consultations to sports nutrition and family meal planning, support is structured, realistic and built for long-term results.

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A group of women participating in a cooking class around a marble kitchen island, with ingredients and cooking tools on the counter.

Workplaces & Community
(Good Work)

Practical, food-led wellbeing initiatives for corporate, government and community settings.

From workshops and staff education sessions to wellness policy development and workplace nutrition programs — Good Work supports healthier, more engaged teams.

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Baked or cooked chicken pieces covered in a rich sauce, garnished with chopped green onions and lemon wedges, in a beige ceramic dish.

Food Services Businesses & Hospitality

Nutrition-informed menu consulting and recipe development for cafés, restaurants and food businesses.

Balancing flavour, nourishment and operational practicality, designed for real kitchens and real customers.

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why good plate?

Local expertise. Personalised approach.

Based in Orange NSW, Good Plate understands the rhythm of regional life — busy families, growing businesses, community-driven workplaces and hospitality environments that demand both quality and efficiency.

Every recommendation is designed to be:

✔ Practical
✔ Achievable
✔ Budget-conscious
✔ Performance-aware
✔ Sustainable long term

A woman at an outdoor farmers market carrying a basket filled with leafy greens, smiling and looking to the side, with market stalls and trees in the background.

meet camilla thompson

Camilla is an accredited nutritionist, personal fitness trainer and sports nutrition advisor practising in Orange NSW.

With extensive industry experience and a genuine passion for helping clients reach their full potential, Camilla works collaboratively to create realistic, tailored solutions, supporting people to feel stronger, healthier and more confident in their choices.

Woman shopping for fresh leafy greens at an outdoor farmers market

good plates

Ready to build a better foundation for your health or business?