good work | workplace wellness

At Good Plate, nutrition support goes beyond the consultation room.

Good Work delivers practical, food-led nutrition education for workplaces, schools, community groups and organisations through engaging workshops, cooking experiences, wellbeing initiatives and menu consulting. Every service is tailored to your people, your goals and your environment to create meaningful, lasting change that supports communities to thrive.

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good work services

  • Cooking Workshops & Demonstrations

    Hands-on cooking workshops and demonstrations that spark connection & collaboration. Teams learn & laugh while building practical nutrition skills & real-world food confidence. Expect stronger bonds, better communication and a healthier workplace culture - fuelled by good food, shared experiences, skills & recipes that support lasting wellbeing and performance.

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  • Nutrition & Lifestyle Group Education

    Engaging nutrition and lifestyle education for teams and groups. Evidence-based sessions that build nutrition and wellness literacy, support informed decision-making, and cut through confusion. Backed by over 10 years experience in group nutrition education, the outcome is a healthier, more informed workforce with practical tools and knowledge to support long-term wellbeing.

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  • Workforce Wellness Policy Development

    Strategic support for businesses and government to strengthen and refine corporate wellness policies and initiatives. We work alongside Human Resources, People & Culture teams to review, develop & enhance wellbeing frameworks that are evidence-based, relevant and achievable - supporting healthier workplaces, improved productivity, reduced staff turnover & sustainable, positive employee outcomes.

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  • “Camilla from Good Plate Nutrition joined our team at our annual Parlour O retreat, sharing her incredible knowledge on the importance of fuelling our bodies correctly to keep up with the demands of a busy salon & life. Not only did she deliver an engaging and insightful session, she also catered the most delicious and nourishing food for the day. The team took so much away from her talk - practices we’ve genuinely implemented into our daily routines both in the salon and our personal lives. I couldn’t recommend Camilla or her session highly enough.”

    —Sally Dowling, Parlour O

  • We recently took part in a Good Workshop and there were so many useful and enjoyable parts! We loved the delicious food and all that we learnt on the day. We loved our awesome hosts and the fun, relaxed vibes at the beautiful venue. We also loved spending time as a team away from the office - not to mention the team building activities that weren't at all cringe, but heavy on the fun!

    —Rachel Robinson, Levett & Associates

  • “Such a wonderful afternoon with Good Plate! Camilla shared practical, everyday nutrition and cooking tips in an engaging and easy-to-understand way. The hands-on experience was incredibly well run, and preparing and sharing delicious food together made it both memorable and valuable for our team.”

    —Izzy Brotherton-Farr, Sale St Real Estate

  • “Honestly, it was one of the most grounding and valuable team experiences I’ve had in a long time. Camilla shared such an insightful perspective on nutrition, fuelling our bodies properly and how easy it is to lose sight of that in the middle of fast-paced work and everyday life. It wasn’t about restriction or trends, but getting back to simple, nourishing food and looking after ourselves properly. We spent the afternoon making pasta from scratch, drinking great local wine and sharing the most incredible meal. Beyond the food itself, what I took away most was the reminder to slow down, be present and reconnect with small moments. It was such a lovely way to spend quality time with our team. I’ve already recommended the experience to friends and business owners looking for something meaningful and different for their teams. Such a beautiful local experience and one I’ll be thinking about for a long time.”

    —Jacinta Gosper, Sale St Real Estate

  • “Camilla really listened to our goals and aligned the presentation to suit the audience in a really engaging and captivating way. The information was accessible and relevant, showing us that good nutrition doesn’t have to be difficult. With a bit of planning and thought, you can nourish your body well.”

    —Megan Hamilton, Blayney CentrePoint Sport & Leisure Centre