Support healthy iron levels with three weeks of flavour-packed, family-friendly meals that fit into everyday life. Inside, you’ll find both meat-based and vegetarian recipes, simple prep guides, weekly smoothie and snack ideas plus a smart new way to write your weekly grocery lists. The plan also provides practical ways to make the most of the iron in your food, from clever nutrient pairings, to cooking methods and meal timing considerations. Follow the plan week by week or dip in whenever you need fresh inspiration.
Support healthy iron levels with three weeks of flavour-packed, family-friendly meals that fit into everyday life. Inside, you’ll find both meat-based and vegetarian recipes, simple prep guides, weekly smoothie and snack ideas plus a smart new way to write your weekly grocery lists. The plan also provides practical ways to make the most of the iron in your food, from clever nutrient pairings, to cooking methods and meal timing considerations. Follow the plan week by week or dip in whenever you need fresh inspiration.
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