Support your hormone health with three weeks of delicious, nourishing recipes designed for real life. Your Good Plan includes weekly meal prep guides, grocery and larder lists, smoothie and snack suggestions, plus practical, evidence-based nutrition tips to help take the mental load out of healthy eating. Created with seasonal whole foods and plenty of flexibility, it's a simple, achievable way to eat well with confidence while supporting your energy, vitality and hormone health.
GOOD PLANS | MEAL PLANS THAT TASTE BETTER
Support healthy iron levels with three weeks of flavour-packed, family-friendly meals that fit into everyday life. Inside, you’ll find both meat-based and vegetarian recipes, simple prep guides, weekly smoothie and snack ideas plus a smart new way to write your weekly grocery lists. The plan also provides practical ways to make the most of the iron in your food, from clever nutrient pairings, to cooking methods and meal timing considerations. Follow the plan week by week or dip in whenever you need fresh inspiration.
Two Good Plans, plenty of delicious possibilities.
Make nourishing meals easier with the Iron Support and Hormone Balance Good Plans together. Each plan gives you three weeks of flexible, family-friendly recipes, plus shopping and larder lists, prep guides, smoothies and snack ideas.
You’ll find practical, food-first tips for getting more from the iron in your meals and supporting everyday hormone health. Follow the plans week by week or dip into them whenever you need fresh inspiration.
Get both plans for $79 and save $19 compared with buying them separately at their regular prices.
Bundle pricing cannot be combined with other offers or promotional codes.
Why I made these plans
Firstly, I intentionally call this a menu plan, not a meal plan.
Meal plans can feel rigid, prescriptive and clinical - like there's only one right way to eat. That's never been my approach to nutrition.
Instead, I've created a flexible framework that inspires the kinds of meals we should be eating more often to support hormone balance, energy and overall wellbeing. It provides structure when you need it, while leaving plenty of room for real life.
My hope is that this plan takes the stress out of fuelling yourself and your loved ones well, helps you build sustainable habits, and reminds you that eating nourishing, healthy foods can be simple, delicious and enjoyable.
Whether you're working towards a specific health goal or just want simple, nourishing meals that support your long-term wellbeing, this plan was created with you and your family in mind.
If you're experiencing symptoms that are affecting your day-to-day life, I'd encourage you to reach out to a qualified health professional for personalised support alongside this plan.
Buon appetito x
A few helpful things to know before you dive in…
Do I have to follow the menu exactly?
Absolutely not.
The weekly menu is there to inspire and guide you, not to dictate your week. Feel free to swap meals around, repeat your favourites, enjoy leftovers or head out for dinner when life calls for it.
The recipes have been arranged to make shopping and prep simple, but there are no rules about what you cook or when. Consistency over time will always have a far greater impact than following any plan perfectly
What if I don't like/have an intolerance to an ingredient?
No problem.
Think of the recipes as a starting point. If there's an ingredient you don't enjoy, have an allergy to, or simply can't find, swap it for something similar.
For example, if sardines aren't your thing, choose another oily fish like salmon, trout or mackerel to keep those beneficial omega-3s on the menu. Cooking should work for you - not the other way around.
How do the shopping lists work?
Shopping lists work slightly differently depending on the plan you've purchased, but every plan is designed to make shopping as simple as possible.
Some plans include a ready-made shopping list for each week, covering all the fresh ingredients you'll need for that week's recipes. My newer Good Plans include ready-to-use prompts for your favourite AI tool, so you can build weekly shopping lists that suit your household's size and needs. Most plans also include a Larder List at the beginning, outlining the pantry staples I recommend keeping on hand.
Because every household is different, ingredient quantities aren't included on the shopping lists. Whether you're cooking for one, two or a family of five, how much you need will depend on how many recipes you make and how many people you're feeding.
Pro tip: Even if your plan has a ready-made list, AI can still help. Paste the weekly meal grid and recipe links into a free AI tool like ChatGPT and ask it to create a combined shopping list for the number of people you're feeding. It can work out quantities, merge duplicate items and even sort everything by supermarket aisle.
What if I miss a week or fall off track?
Life happens. One crazy week, a takeaway dinner or a weekend away won't undo all the good choices you've been making. Just pick up where you left off, go back to your favourite recipes, or repeat a week whenever it suits you.
Progress isn't about being perfect. It's about building healthy habits you can keep coming back to.
Will I lose weight if I follow these plan?
Good Plans aren’t designed to be specifically for weight loss, and I don't believe health is measured by the number on the scales.
Instead, they’re designed to help you nourish your body with balanced, satisfying meals that support hormone health, energy and overall wellbeing. For some people, that may naturally lead to changes in body composition, while others may simply notice improvements in energy, digestion, cravings, mood or their relationship with food.
If body composition or fat loss is one of your goals, I'd love to help. Reach out via email or book a consultation, and I can provide personalised nutrition support tailored to your goals, lifestyle and health needs.
