about good plate
Good Plate was founded by Camilla Thompson, an accredited nutritionist, personal fitness trainer and sports nutrition advisor based in Orange, NSW.
With extensive industry experience and a practical, real-world approach to health, Camilla supports individuals, families, workplaces and food businesses to build sustainable, achievable nutrition and lifestyle habits, without sacrificing flavour, enjoyment or budget.
At Good Plate, health isn’t about restriction or extremes. It’s about balance, making wholesome, nourishing food simple and accessible, building meaningful movement into everyday life and creating personalised strategies that actually work in the real world.
a holistic approach to nutrition & lifestyle
Good Plate takes a holistic approach to health, primarily through evidence-based nutrition and exercise guidance.
Whether you’re:
Navigating personal health goals
Fueling for sport and performance
Supporting your family’s wellbeing
Improving workplace wellness initiatives
Refining a café or restaurant menu
Good Plate works collaboratively with each client to create tailored, practical solutions designed to fit your lifestyle, environment and goals.
No fads. No unrealistic standards. Just sustainable nutrition support designed to help you feel your best and reach your full potential.
a good ethos
the best way to influence your health outcomes starts with what you eat and having an understanding of where it comes from.
—
Raised on the banks of the Macquarie River in Western NSW, I learned that the best way to influence your health starts with what you eat and understanding where it comes from. Australia’s rich agricultural landscape offers some of the world’s best produce—but in today’s fast-moving food industry, real nutrition can feel overwhelming, expensive, and out of reach.
The truth? Prioritising health is simpler than it seems. With informed choices, evidence-based nutrition, meaningful movement and sustainable, healthy habits, you can change your life—not just in how long you live, but how well you live it.
After all, if it doesn’t taste good, then why would you eat it?
you can literally change your life through creating healthy habits that last a lifetime.
—
I believe that good nutrition is the key to reaching your health goals, but my mantra is ‘delicious first, always’.
Balance, flavour, and joy in food matter—after all - if it doesn’t taste and make you feel good, why would you eat it?
I also understand that ‘you don’t know what you don’t know’, and that’s where I’m here to help.
So if you’re wanting to know how to do all this - I’m here for it. Book in an appointment - I look forward to meeting you.
Until then, Buon appetito.
C x
